We weren’t terribly out of shape, but both of us could have lose a little. I ended up losing over 30 lbs in 2 cycles of P90X leading up to our wedding day.Īs I mentioned earlier, my wife and I decided to do P90X, prior to our wedding to lose some weight, and get into shape for our Honeymoon. We thought P90X would be a great fit, at only 90 days. My then fiance and I were looking at losing some weight, and get into shape, prior to our wedding. This was the first of the “at-home” workouts I tried, back in 2009. It also has a basis in science research suggests that workout programs that offer variation bring greater benefits than those that do not. This is similar to the periodization techniques athletes use to get their bodies in top condition. The P90X system is based on the concept of “muscle confusion,” which means varying the workout schedule and introducing new moves so the body never fully adapts. In this article, we take a look at the most popular “at-home” workouts, and breakdown which one is right for you. So how do you know which one is right for you? Which one should you do? Exercise DVDs are great for at home workouts, however over the last 10 years, Beachbody, among other companies have saturated the “at-home” fitness market with DVD after DVD.
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